AurAlena Q & A

You may have questions about me or the services. Here are my most common questions. If you can't find what you are looking for, please feel free to call or complete a contact form.

What is Reiki?

Reiki is an ancient Japanese Healing technique, where a practitioner places their hand on or near the clients' body to promote relaxation & wellbeing.

The practitioner aims to balance the clients energy fields also known as chakras.

What are the benefits of Reiki?

Racilitates healing, relied of stress & anxiety, energises & balnces the body, eases muscle tension, improves quality of sleep, promotes pain relief, strengthens immune system and promotes deep relaxation.

What is Holistic Wellness?

Holistic wellness is a way of looking at life that considers all aspects of health including; physical, mental & spiritual well-being. This can mean fueling the body, engaging the mind and nurturing the spirit.

What are the benefits of Aromatherapy Oils?

Aromatherapy oils (essential oils) are used for their potential effects on mood, stress, and general well-being. While they’re not a replacement for medical treatment, many people find them helpful as a complementary practice.

What are the 5 Reiki Principles?

The 5 original Reiki principles are:

JUST FOR TODAY, I will not anger
JUST FOR TODAY, I will not worry
JUST FOR TODAY, I will be grateful
JUST FOR TODAY, I will do my work honestly
JUST FOR TODAY, I will be kind to all living things

Even if you are not Reiki Trained, repeat these precepts to yourself on a daily basis. They are spiritual guidelines developed to promote happiness and a balanced mind and body.

What are the benefits of Indian Head Massage?

Indian Head Massage (also called Champi) is a traditional Ayurvedic therapy that focuses on the head, neck, shoulders, and upper back. It’s valued for both physical and mental well-being. Here are the main benefits, clearly grouped:

Mental & Emotional Benefits
Physical Benefits
Hair & Scalp Benefits
Nervous System & Energy Balance